What is a Good Iron Routine for Successful People With an Example?

What is a Good Iron Routine? The formula of success is the habit, People succeed by following a routine because it helps them stay consistent in doing things that become habits. Routines provide a plan for regular actions, making it easier to stick to good habits. When things become habits, they’re done almost automatically, saving energy and reducing the chances of quitting. This consistency keeps them on track toward their goals, leading to success over time.

In response to an earlier post, we have received overwhelmingly positive feedback from transformational leaders who aim to influence their organizations and bring value to others. This post addresses the nature of an effective Iron Routine.

Read the Post Here: https://leaderswithinfluence.com/where-do-i-start-as-a-young-person-who-is-looking-to-influence-the-world/

Morning and Evening Routines

A good routine that is time-bound refers to a structured set of activities or practices that are performed at specific times of the day to optimize various aspects of your well-being. This concept is often applied to morning and evening routines, which are designed to enhance specific brain functions, such as promoting alpha waves and optimizing information ingestion.

  1. Morning Routine for Alpha Waves: Alpha waves are a type of neural oscillation that occurs in the brain when you’re in a relaxed but alert state. They are associated with improved focus, creativity, and reduced stress. A morning routine aimed at promoting alpha waves could include activities that help induce this state:
    • Meditation or Mindfulness: Engaging in meditation or mindfulness exercises can help calm the mind and stimulate alpha wave production. Focusing on your breath or a specific point of focus can help induce this brainwave pattern.
    • Deep Breathing: Incorporating deep breathing exercises can enhance relaxation and increase alpha wave activity. Techniques like box breathing or diaphragmatic breathing can be helpful.
    • Light Exercise or Yoga: Engaging in light physical activity or yoga can stimulate blood flow, which in turn supports alpha wave production. Activities like stretching or gentle yoga poses can be part of this routine.
    • Visualization: Visualization exercises where you imagine a peaceful scene or positive outcomes can activate alpha waves. This practice can enhance creativity and positive thinking.
  2. Evening Routine for Information Ingestion: An effective evening routine can optimize your brain’s ability to absorb and retain information acquired throughout the day. This is crucial for learning and memory consolidation:
    • Review the Day: Take a few minutes to reflect on what you’ve learned during the day. This reflective practice helps solidify new information in your memory.
    • Reading: Engage in focused reading to continue learning and expose yourself to new ideas. This can be a book, articles, or other educational materials.
    • Note-Taking: Jot down key takeaways or insights from your reading or daily experiences. This helps reinforce your understanding and memory of the material.
    • Digital Detox: Minimize exposure to screens (phones, tablets, computers) at least an hour before bed. The blue light emitted by screens can interfere with your sleep and information processing.
    • Mindful Relaxation: Engage in relaxation techniques like deep breathing, gentle stretching, or progressive muscle relaxation. This helps to unwind your mind and prepare it for optimal sleep and memory consolidation.
    Read more about Becoming an Influential Agent of Change https://leaderswithinfluence.com/becoming-influential-agents-of-change/

Characteristics of a Good Iron Routine

  1. Lofty and Stretching Your Limits: A good routine should be ambitious and challenging, pushing you beyond your comfort zone. This means setting goals and tasks that require you to grow and improve. This can lead to personal development, increased skills, and a sense of accomplishment. By regularly setting the bar higher, you create opportunities for growth and advancement in various aspects of your life.
  2. Setting You Strong for the Day: An effective routine should help you start your day with energy and resilience. It might include activities like exercise, meditation, or affirmations that boost your physical and mental well-being. When your mornings are productive and positive, you’re more likely to face challenges with a proactive mindset throughout the day.
  3. Adding Value for the Day: A good routine should be purposeful and contribute positively to your day. It should include activities that align with your goals, values, and priorities. Whether it’s learning something new, accomplishing tasks, or engaging in creative endeavours, each element of your routine should have a clear purpose and add value to your life.
  4. Building Your Spiritual Side: Including practices that nurture your spiritual well-being can lead to a more balanced and fulfilling life. This could involve meditation, prayer, mindfulness exercises, or time spent in nature. Engaging with your spiritual side can help you find meaning, connect with your inner self, and cultivate a sense of peace and purpose.
    1. Read more about Finding Your Purpose https://leaderswithinfluence.com/helping-you-find-your-purpose-in-life/
  5. Involving Helping Others: Contributing to the well-being of others is a cornerstone of a meaningful routine. Acts of kindness, volunteering, or simply taking time to connect with and support loved ones can foster a sense of community and fulfilment. Helping others not only benefits them but also enhances your own sense of purpose and connection.

Example of a Good Iron Routine for a Busy Person

Please note that this routine will vary for different people. You can use this Iron Routine as a guide.

Morning Iron Routine (1.5 hours)

  1. 5:30 AM – Wake Up and Gratitude: Begin your day by expressing gratitude for a few moments to set a positive mindset.
  2. 5:40 AM – Exercise: Engage in a 20-minute workout routine, incorporating cardiovascular and strength exercises.
  3. 6:00 AM – Reading the Bible: Spend 15 minutes reading and reflecting on a passage from the Bible for spiritual enrichment.
  4. 6:15 AM – Meditation: Practice 10 minutes of meditation to centre your mind and enhance focus for the day.
  5. 6:25 AM – Writing Practice: Allocate 10 minutes for journaling or jotting down your thoughts and intentions.
  6. 6:35 AM – Breakfast and Practice: Enjoy a healthy breakfast while listening to an audio recording of a motivational talk or speech.
  7. 6:50 AM – Speaking Practice: Practice speaking confidently for 10 minutes, either by reading a passage or expressing your thoughts aloud.
  8. 7:00 AM – Goal Setting: Set clear goals and priorities for the day ahead.
  9. 7:05 AM – Acts of Kindness: Reach out to a friend or family member with a positive message, spreading goodwill.

Evening Iron Routine (1.5 hours):

  1. 6:00 PM – Reading: Spend 20 minutes reading a chapter from a book, whether it’s fiction, personal development, or a subject of interest.
  2. 6:20 PM – Writing Practice: Dedicate 15 minutes to journaling, reflecting on your day, and setting intentions for tomorrow.
  3. 6:35 PM – Speaking Practice: Stand in front of a mirror or record yourself speaking for 15 minutes, practising clarity and confidence.
  4. 6:50 PM – Skill Enhancement: Spend 15 minutes practising a skill you’re working on, whether it’s a musical instrument or another hobby.
  5. 7:05 PM – Acts of Self-Care: Dedicate a few minutes to self-care, such as skin care, deep breathing exercises, or gentle stretching.
  6. 7:10 PM – Reflection and Gratitude: Take a few minutes to reflect on your day and note down things you’re grateful for.

A good routine should be able to cover;

  1. Soulset
  2. Bodyset.
  3. Mindset.
  4. Speechset.

Read more from Leaders with Influence:

  1. Becoming Influential Agents of Change
  2. The Power of Consistent Leadership
  3. Helping You Find Your Purpose in Life
  4. Influential Leadership and Organizational Culture – Influencing Organizations Like a Leader
  5. Building Winning Companies that will exist 100 Years

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